in there

a mental fitness initiative
  • US
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    • SPEND A DAY
    • CO-WORKING SPACE
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  • More
    • US
    • OUR OFFERINGS
      • SPEND A DAY
      • CO-WORKING SPACE
      • TIBETAN SOUND BATH
      • MINDFUL MINDS KIDS' CAMP
      • WELLNESS & SUPPER
      • SLOW SUNDAY MORNINGS
    • OUR EXPERTS
      • CONSULTATIONS & THERAPIES
    • OUR PARTNERSHIP
      • YOUR WELLNESS PARTNER
    • THE IN THERE PROJECT
    • WE ARE AT
in there

a mental fitness initiative
  • US
  • OUR OFFERINGS
    • SPEND A DAY
    • CO-WORKING SPACE
    • TIBETAN SOUND BATH
    • MINDFUL MINDS KIDS' CAMP
    • WELLNESS & SUPPER
    • SLOW SUNDAY MORNINGS
  • OUR EXPERTS
    • CONSULTATIONS & THERAPIES
  • OUR PARTNERSHIP
    • YOUR WELLNESS PARTNER
  • THE IN THERE PROJECT
  • WE ARE AT

COUNSELLING & THERAPY

RASHI SHARMA

CLINICAL PSYCHOLOGIST


Rashi Sharma holds a Master’s degree in Clinical Psychology and is a CTAA-approved Counselling Psychologist.


She primarily uses the RECBT therapeutic approach to help her clients identify & reshape unhealthy thought patterns. With affiliations to various organisations and hospitals, she creates a safe, non-judgmental space that encourages emotional processing & personal development. 


Rashi provides counselling to adults, adolescents, and seniors. She effectively addresses various issues, including self-esteem, interpersonal conflicts, feelings of loneliness, trauma, and anxiety through a diverse range of therapeutic approaches. 

Certified Professional | In-Person Consultation | Confidential Environment & Total Privacy


  • Emotional Strength & Self-Awareness
  • Mental Well-Being & Inner Peace
  • Anxiety & Stress Relief
  • Healing & Coping from Grief & Trauma 
  • Processing Thoughts & Emotions


Saturday - 10.00 AM - 2.00 PM

₹1800/- First Consultation | ₹1400/- Follow-Ups

BOOK AN APPOINTMENT

HEALTH & NUTRITIONAL COACHING

SAEE BAPAT

HEALTH & NUTRITION COACH


Saee Bapat is a Certified Holistic Nutritionist from AFPA and holds a Certification in Plant-Based Nutrition from Cornell University, NY. She also possesses a Master’s in Yogic Science.


With 15 years of experience in yoga, plant-based nutrition, and holistic living, Saee provides health and nutrition coaching to help her clients achieve their health goals. As a co-founder of Poshak Life, she offers plant-based snacks and holistic wellness services, including valuable counseling services.


Her consultation and coaching focus on cardiovascular health, improved digestion, and overall well-being. Saee guides individuals to incorporate whole, plant-based foods into their diets, effectively meeting their nutritional needs and promoting long-term health while preventing disease. 

Certified Professional | In-Person Consult | Personalized Coaching | Holistic Health Plans 


  • Comprehensive Wellness
  • Strengthened Immunity
  • Weight Management
  • Prevention of Illness
  • Management of Diseases
  • Health and Nutrition Coaching


Sunday - 4.00 PM - 8.00 PM

₹2000/- for two weeks | ₹3600/- for a month



BOOK AN APPOINTMENT

PHYSIOTHERAPY CONSULTATION & TREATMENT

SWATI GUPTE

Swati Gupte is a Consultant Physiotherapist with a B.P.Th and M.P.Th in Orthopedics (CMT) and 15 years of experience. She combines her expertise in physiotherapy consultation with holistic approaches for pain management, rehabilitation, and injury care, catering to both pediatric and geriatric patients through tailored treatment plans. Her extensive hospital background has established her as a trusted practitioner in the field.


Dr. Swati addresses various musculoskeletal issues across different age groups by providing personalized treatment plans. The primary goal is to restore function, reduce pain, and promote overall well-being.

Certified Professional | Thorough Assessment | In-Person Consult 


  • Improved Posture, Mobility, and Flexibility
  • Pain Relief and Management.
  • Chronic Conditions Management
  • Support for Ageing and Elderly Care
  • Reduced reliance on medication 


Saturday/Sunday 3:00 PM to 5:00 PM

Physiotherapy consultation at ₹500/- per session. 

BOOK AN APPOINTMENT

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