in there a mental fitness initiative
  • US
  • OUR OFFERINGS
    • SPEND A DAY
    • CO-WORKING SPACE
    • TIBETAN SOUND BATH
    • MINDFUL MINDS KIDS' CAMP
    • WELLNESS & SUPPER
    • SLOW SUNDAY MORNINGS
  • OUR EXPERTS
    • CONSULTATIONS & THERAPIES
  • CONTACT US
  • OUR PARTNERSHIP
    • YOUR WELLNESS PARTNER
  • THE IN THERE PROJECT
  • More
    • US
    • OUR OFFERINGS
      • SPEND A DAY
      • CO-WORKING SPACE
      • TIBETAN SOUND BATH
      • MINDFUL MINDS KIDS' CAMP
      • WELLNESS & SUPPER
      • SLOW SUNDAY MORNINGS
    • OUR EXPERTS
      • CONSULTATIONS & THERAPIES
    • CONTACT US
    • OUR PARTNERSHIP
      • YOUR WELLNESS PARTNER
    • THE IN THERE PROJECT
in there a mental fitness initiative
  • US
  • OUR OFFERINGS
    • SPEND A DAY
    • CO-WORKING SPACE
    • TIBETAN SOUND BATH
    • MINDFUL MINDS KIDS' CAMP
    • WELLNESS & SUPPER
    • SLOW SUNDAY MORNINGS
  • OUR EXPERTS
    • CONSULTATIONS & THERAPIES
  • CONTACT US
  • OUR PARTNERSHIP
    • YOUR WELLNESS PARTNER
  • THE IN THERE PROJECT
Stack of books next to pencils in a holder and a camera.

IN THERE

HOLISTIC WELLNESS HUB

HOLISTIC WELLNESS HUBHOLISTIC WELLNESS HUBHOLISTIC WELLNESS HUB

Facilitating Space, Ambience, Amenities, & Resources to Relax, Recreate, & Rejuvenate, through  Art & Wellness Services.

welcoming you

welcoming you

welcoming you

IN THERE is a Happy Place, offering a little something peaceful, joyous, and healthy for you, your friends, and your family. 

WE ARE A

welcoming you

welcoming you

A Holistic Wellness Hub, a quaint Co-Working Space, a Tea Room, and a Conscious Store.

Our Services

welcoming you

Our Services

Include Yoga, Meditation, Painting, Journaling, Reading, Counselling & Therapy, Nutritional Coaching, Physiotherapy, and more

Embrace happiness, peace, & health with in there

SPEND A DAY (MONDAY - SATURDAY)

RELAXED CO-WORKING (MONDAY - FRIDAY)

RELAXED CO-WORKING (MONDAY - FRIDAY)

Once upon a time, in a charming bungalow surrounded by trees and birds, you're invited to spend a day relaxing and finding peace. It's a break from your routine, a day spent grounding, slowing down, and reenergizing. 

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RELAXED CO-WORKING (MONDAY - FRIDAY)

RELAXED CO-WORKING (MONDAY - FRIDAY)

RELAXED CO-WORKING (MONDAY - FRIDAY)

Experience a unique blend of work and relaxation in our tranquil co-working space. Let the soothing ambience, natural landscape, and comfort enhance your focus and calm.


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TIBETAN SOUND BATH (FRIDAY EVENING)

RELAXED CO-WORKING (MONDAY - FRIDAY)

MINDFUL MINDS KIDS' CAMP (SATURDAY MORNING)

 A Wellness Date, Designed for Two - Spend your Friday evening indulging in an immersive sound therapy experience and enjoy a healthy supper with your loved one. 


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MINDFUL MINDS KIDS' CAMP (SATURDAY MORNING)

WELLNESS & SUPPER (SATURDAY EVENING)

MINDFUL MINDS KIDS' CAMP (SATURDAY MORNING)

In times when our kids are burdened by information overload and digital overwhelm. Let's take a break. It's just two hours, every week, spent doing nothing concrete and yet benefiting the most.    

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WELLNESS & SUPPER (SATURDAY EVENING)

WELLNESS & SUPPER (SATURDAY EVENING)

WELLNESS & SUPPER (SATURDAY EVENING)

 A rejuvenating Saturday evening with friends and family, celebrating get-togethers, birthdays, anniversaries, kitty parties, or simply strengthening business relations with your associates at IN THERE.

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SLOW SUNDAY MORNINGS

WELLNESS & SUPPER (SATURDAY EVENING)

WELLNESS & SUPPER (SATURDAY EVENING)

Wellness Indulgences & Breakfast for All Ages - An ode to slow living. Leisurely Mornings, designed for individuals, friends, and families to relax, recreate, and rejuvenate.

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COUNSELLING & THERAPY   

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NUTRITIONAL COACHING

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PHSIOTHERAPY 

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YOGA THERAPY WITH DR SHAILAJA MULBAGAL

Dr Shailaja Mulbagal is a homoeopath, yoga teacher, and therapist with over 30 years of experience in Iyengar Yoga. She emphasises correct alignment, mindful movement, and individual needs, particularly for seniors and those requiring therapeutic support. A skilled pranayama teacher, she uses breathwork to strengthen the body and calm the nervous system. Known for her clear teaching style, she ensures every student feels supported and safe. With a background teaching in India, Singapore, the Netherlands, and Abu Dhabi, she has helped many improve mobility, reduce pain, and achieve true wellbeing through personalised classes that cater to all ages.


TUESDAYS & THURSDAYS

10.00 AM TO 11.00 AM

GUIDED MEDITATIONS & GROUNDING

In this routine, where we are all burdened with stress and where overthinking, anxieties, and depression have become common companions, unprocessed emotions have overwhelmed our nervous systems. The sessions are designed to transform it all into a calm, peaceful, safe, and secure journey for you. 


Guided meditation sessions & grounding techniques such as breathwork, humming, chanting, indulging in art and journaling, walking barefoot, being mindful and more, help relieve stress, improve sleep,  better overall health, balance hormones, and also regulate the nervous system.

Join the community

WEDNESDAYS

11.00 AM TO 12.00 PM

7.00 PM TO 8.00 PM

THE WELLNESS HOUR

The wellness hour is a routine designed to slow down, become more mindful, and provide your mind and body with the much-needed break to reenergize.

PAINT, JOURNAL, READ, WRITE, LEARN, MEDITATE. SAVOUR, SIP, FOLLOW YOUR OWN RITUAL, OR JUST BE!

Indulge in calming activities offered at the hub, meet like-minded people, savour a healthy snack, or practice your own wellness ritual.


We are here to host you and to guide you through pre-designed amenities and kits. This is your mental fitness gym. Spend an hour daily at IN THERE,  relaxing and rebuilding yourself. 

MONDAY TO FRIDAY

11.00 AM TO 12.00 PM

7.00 PM TO 8.00 PM

SCAN PLEASE

LINKTREE

WHATSAPP GROUP

INSTAGRAM

INSTAGRAM

WHATSAPP GROUP

INSTAGRAM

WHATSAPP GROUP

WHATSAPP GROUP

WHATSAPP GROUP

CONNECT WITH US

IN THERE, Lantana Gardens, Nda-Pashan Road, Bavdhan

09022249822 | info.inthere@gmail.com

11.00 am to 8.00 pm

Copyright © 2026 IN THERE - All Rights Reserved.

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